Lose weight smarter,
for life.

"A thoughtful and sustainable approach to weight loss, focusing on long-term success rather than quick fixes. It encourages readers to make gradual changes that can be maintained over a lifetime, covering nutrition, exercise and mindset. An excellent resource for those looking to make intelligent, lasting lifestyle changes."

"This book is written in a most helpful, comprehensive way, addressing all the questions that often pop up in your mind when you plan on losing weight. It addresses the constraints and challenges in a practical way. Definitely would recommend to any of my friends who are struggling to be fit."

"A comprehensive, well-researched guide to weight loss, drawing on the author's personal journey as well as insights from their professional experience as a doctor. The author combines evidence-based advice with relatable anecdotes, making the information accessible and motivating."

"A great book to learn the science of fitness while not compromising other domains of life which need attention. With each new page I read, my understanding has increased. Kudos to the author, and to all who are getting fitter!"

"I am a medical colleague of Dr Mushtaq, we have been working together in the emergency department for the past six years. I found this book very inspirational, being able to see the journey of real-life example of weight loss and the improvements in overall health that can be attained. I was able to share such knowledge with my own father who found it useful. Highly recommend."

"Amazing book along with graphs and charts, and a different concept in weight loss which I find very interesting and helpful. It emphasises the importance of discipline, promoting gradual, long-term change rather than quick fixes."

"The best book to remain smarter for ever. Written by an experienced consultant physician, it offers a thoughtful and sustainable approach to weight loss, focusing on long-term success rather than quick fixes. Highly recommended."

"Best ever weight loss book. Written in a most helpful, comprehensive way, addressing all the questions that often pop up in your mind when you plan on losing weight. Definitely would recommend to any of my friends who are struggling to be fit."

"A doctor's guide for real weight loss for real life. A comprehensive, well-researched guide drawing on the author's personal journey as well as their professional experience as an emergency consultant. Accessible and motivating."

"A practical and informative guide to achieving sustainable weight loss through a combination of healthy eating, exercise and lifestyle changes. Clear, actionable advice, and it emphasises the psychological aspects of weight loss too. A well-rounded resource."

"Transformative exercise, mind and diet knowledge. This book is full of comprehensive knowledge about exercise, mind and diet. It completely transformed my fitness journey. If you want to read a book that provides logical, sustainable strategy to lose weight and stay in shape, this is the one."

"Fantastic book! It's a fantastic book for anyone confused about where to start their fitness journey. The author has explained everything so simply and gives you a step-by-step guide to beginning and continuing the journey."

"Mind, science and fitness. After reading this book, I personally feel how important it is to keep oneself fit for positive and healthy eating attitude. Very light and content — hopefully I'll stick to this habit for life."